HALVED & PIECED WALNUTS vs JORDAN ALMONDS
Nutrition comparison per 100 g serving
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HALVED & PIECED WALNUTS wins in 5 out of 10 nutrient categories
HALVED & PIECED WALNUTS: 5
vs
JORDAN ALMONDS: 3
(2 ties)
Overview
| Nutrient | HALVED & PIECED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calories | 786 cal | 475 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 82.1 g | 17.5 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED & PIECED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED & PIECED WALNUTS | JORDAN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 232 MG | 0 MG |