HALVED & PIECED WALNUTS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 6 out of 11 nutrient categories
HALVED & PIECED WALNUTS: 2
vs
RAW ALMONDS: 6
(3 ties)
Overview
| Nutrient | HALVED & PIECED WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 786 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 82.1 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED & PIECED WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED & PIECED WALNUTS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 232 MG | 0 MG |