HALVED & PIECED WALNUTS vs BLANCHED SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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BLANCHED SLIVERED ALMONDS wins in 4 out of 10 nutrient categories
HALVED & PIECED WALNUTS: 2
vs
BLANCHED SLIVERED ALMONDS: 4
(4 ties)
Overview
| Nutrient | HALVED & PIECED WALNUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 786 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 82.1 g | 50 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED & PIECED WALNUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED & PIECED WALNUTS | BLANCHED SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 3.9 MG | Tie |
| Sodium, Na | 232 MG | 36 MG |