HALVED PECANS vs NUT & SEED BLEND TRAIL MIX
Nutrition comparison per 100 g serving
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NUT & SEED BLEND TRAIL MIX wins in 6 out of 10 nutrient categories
HALVED PECANS: 3
vs
NUT & SEED BLEND TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | HALVED PECANS | NUT & SEED BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 33.3 g | |
| Fat | 73.3 g | 36.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED PECANS | NUT & SEED BLEND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 67 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 410 MG | 633 MG | |
| Sodium, Na | 0 MG | 317 MG |