HALVED PECANS vs WALNUT BLEND HEIRLOOM WALNUTS
Nutrition comparison per 100 g serving
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HALVED PECANS wins in 6 out of 11 nutrient categories
HALVED PECANS: 6
vs
WALNUT BLEND HEIRLOOM WALNUTS: 2
(3 ties)
Overview
| Nutrient | HALVED PECANS | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 517 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 13.3 g | 48.3 g | |
| Fat | 73.3 g | 34.5 g | |
| Fiber | 10 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PECANS | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALVED PECANS | WALNUT BLEND HEIRLOOM WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |