HALVED PECANS vs COUNTRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HALVED PECANS: 4
vs
COUNTRY MIX: 4
(2 ties)
Overview
| Nutrient | HALVED PECANS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 536 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 46.4 g | |
| Fat | 73.3 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED PECANS | COUNTRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 64 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 410 MG | 536 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |