HALVED PECANS vs PEANUT FLAVORED COVERED PRETZELS
Nutrition comparison per 100 g serving
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HALVED PECANS wins in 4 out of 10 nutrient categories
HALVED PECANS: 4
vs
PEANUT FLAVORED COVERED PRETZELS: 3
(3 ties)
Overview
| Nutrient | HALVED PECANS | PEANUT FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 66.7 g | |
| Fat | 73.3 g | 23.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED PECANS | PEANUT FLAVORED COVERED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.3 MG | 2.7 MG | |
| Potassium, K | 400 MG | 167 MG | |
| Sodium, Na | 0 MG | 450 MG |