HALVED PECANS vs SCONZA

Nutrition comparison per 100 g serving

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HALVED PECANS wins in 5 out of 11 nutrient categories

HALVED PECANS: 5 vs SCONZA: 4 (2 ties)

Overview

Nutrient	HALVED PECANS	SCONZA	Winner
Calories	700 cal	475 cal
Protein	10 g	5 g
Carbs	13.3 g	70 g
Fat	73.3 g	22.5 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HALVED PECANS	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVED PECANS	SCONZA
Calcium, Ca	70 MG	100 MG
Iron, Fe	2.7 MG	1.8 MG
Potassium, K	410 MG	0 MG
Sodium, Na	0 MG	338 MG

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