HALVED PEARS vs CRUSHED PINEAPPLE IN NATURAL JUICE

Nutrition comparison per 100 g serving

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HALVED PEARS wins in 4 out of 12 nutrient categories

HALVED PEARS: 4 vs CRUSHED PINEAPPLE IN NATURAL JUICE: 3 (5 ties)

Overview

Nutrient	HALVED PEARS	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Calories	48 cal	57 cal
Protein	0 g	0.7 g
Carbs	11.2 g	15.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HALVED PEARS	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Folate, total	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVED PEARS	CRUSHED PINEAPPLE IN NATURAL JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Potassium, K	64 MG	100 MG
Sodium, Na	8 MG	0 MG

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