HALVED PEARS vs CRANBERRY SAUCE

Nutrition comparison per 100 g serving

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CRANBERRY SAUCE wins in 4 out of 10 nutrient categories

HALVED PEARS: 3 vs CRANBERRY SAUCE: 4 (3 ties)

Overview

Nutrient	HALVED PEARS	CRANBERRY SAUCE	Winner
Calories	28 cal	143 cal
Protein	0 g	0 g	Tie
Carbs	6.4 g	34.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HALVED PEARS	CRANBERRY SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	HALVED PEARS	CRANBERRY SAUCE
Calcium, Ca	0 MG	29 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	8 MG	0 MG

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