HALVED PEARS vs YOUNG GREEN JACKFRUIT IN BRINE
Nutrition comparison per 100 g serving
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HALVED PEARS wins in 5 out of 11 nutrient categories
HALVED PEARS: 5
vs
YOUNG GREEN JACKFRUIT IN BRINE: 4
(2 ties)
Overview
| Nutrient | HALVED PEARS | YOUNG GREEN JACKFRUIT IN BRINE | Winner |
|---|---|---|---|
| Calories | 77 cal | 100 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 19.2 g | 24.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED PEARS | YOUNG GREEN JACKFRUIT IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HALVED PEARS | YOUNG GREEN JACKFRUIT IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 0 MG | 271 MG |