HALVED PEACHES IN SYRUP vs MIXED FRUIT IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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MIXED FRUIT IN LIGHT SYRUP wins in 5 out of 10 nutrient categories

HALVED PEACHES IN SYRUP: 1 vs MIXED FRUIT IN LIGHT SYRUP: 5 (4 ties)

Overview

Nutrient	HALVED PEACHES IN SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calories	78 cal	62 cal
Protein	0 g	0 g	Tie
Carbs	17.2 g	15.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	HALVED PEACHES IN SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	3.8 MG	53.1 MG

Mineral	HALVED PEACHES IN SYRUP	MIXED FRUIT IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.3 MG	0 MG
Sodium, Na	8 MG	9 MG

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