HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING: 1
vs
CUT LEAF SPINACH: 6
(4 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 59 cal | 41 cal | |
| Protein | 3.5 g | 3.5 g | Tie |
| Carbs | 10.6 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 24 MG | 76 MG |