HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING vs CUT CORN
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING wins in 8 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING: 8
vs
CUT CORN: 1
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | CUT CORN | Winner |
|---|---|---|---|
| Calories | 59 cal | 89 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 10.6 g | 15.6 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS VEGETABLES FOR ROASTING | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |