HALVED BRUSSELS SPROUTS BRUSSELS SPROUTSVEGETABLES FOR ROASTING vs DICED BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
Ad 468x60
HALVED BRUSSELS SPROUTS BRUSSELS SPROUTSVEGETABLES FOR ROASTING wins in 6 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS BRUSSELS SPROUTSVEGETABLES FOR ROASTING: 6
vs
DICED BUTTERNUT SQUASH: 1
(4 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS BRUSSELS SPROUTSVEGETABLES FOR ROASTING | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 59 cal | 59 cal | Tie |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 10.6 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS BRUSSELS SPROUTSVEGETABLES FOR ROASTING | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS BRUSSELS SPROUTSVEGETABLES FOR ROASTING | DICED BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 366 MG | 212 MG | |
| Sodium, Na | 24 MG | 0 MG |