HALVED BRUSSELS SPROUTS vs AVOCADO RANCH SALAD KIT
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 6 out of 10 nutrient categories
HALVED BRUSSELS SPROUTS: 6
vs
AVOCADO RANCH SALAD KIT: 3
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 208 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 9.4 g | 10.1 g | |
| Fat | 0 g | 16.8 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | AVOCADO RANCH SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 389 MG | 235 MG | |
| Sodium, Na | 24 MG | 228 MG |