HALVED BRUSSELS SPROUTS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
HALVED BRUSSELS SPROUTS: 3
vs
BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 44 cal | 35 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 388 MG | 318 MG | |
| Sodium, Na | 25 MG | 35 MG |