HALVED BRUSSELS SPROUTS vs ORGANIC MICRO SPRING MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HALVED BRUSSELS SPROUTS: 4
vs
ORGANIC MICRO SPRING MIX: 4
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | ORGANIC MICRO SPRING MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 3.5 g | 2.1 g | |
| Carbs | 9.4 g | 4.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | ORGANIC MICRO SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 388 MG | 336 MG | |
| Sodium, Na | 24 MG | 79 MG |