HALVED BRUSSELS SPROUTS vs ORGANIC MICRO RAINBOW MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HALVED BRUSSELS SPROUTS: 4
vs
ORGANIC MICRO RAINBOW MIX: 4
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | ORGANIC MICRO RAINBOW MIX | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | ORGANIC MICRO RAINBOW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 388 MG | 354 MG | |
| Sodium, Na | 24 MG | 54 MG |