HALVED BRUSSELS SPROUTS vs FRUIT PLATTER
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 8 out of 10 nutrient categories
HALVED BRUSSELS SPROUTS: 8
vs
FRUIT PLATTER: 0
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 50 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 388 MG | 150 MG | |
| Sodium, Na | 24 MG | 7 MG |