HALVED BRUSSELS SPROUTS vs CLEMENTINES
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 8 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS: 8
vs
CLEMENTINES: 1
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | CLEMENTINES | Winner |
|---|---|---|---|
| Calories | 44 cal | 47 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 9.4 g | 12.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | CLEMENTINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.6 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | CLEMENTINES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.1 MG | |
| Potassium, K | 388 MG | 176 MG | |
| Sodium, Na | 25 MG | 0 MG |