HALVED BRUSSELS SPROUTS vs CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HALVED BRUSSELS SPROUTS: 5
vs
CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS: 5
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calories | 44 cal | 140 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 9.4 g | 7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | CAESAR CHOPPED SALAD KIT SALAD & TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 87 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 25 MG | 300 MG |