HALVED BRUSSELS SPROUTS vs ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS: 7
vs
ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER: 3
(1 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calories | 53 cal | 71 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | ROASTING ROOT VEGETABLES WITH ROASTED GARLIC HERB BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 24 MG | 65 MG |