HALVED BRUSSELS SPROUTS vs ROASTED CHERRY TOMATOES

Nutrition comparison per 100 g serving

Ad 468x60

HALVED BRUSSELS SPROUTS wins in 10 out of 14 nutrient categories

HALVED BRUSSELS SPROUTS: 10 vs ROASTED CHERRY TOMATOES: 2 (2 ties)

Overview

Nutrient	HALVED BRUSSELS SPROUTS	ROASTED CHERRY TOMATOES	Winner
Calories	41 cal	200 cal
Protein	3.5 g	3.3 g
Carbs	9.4 g	20 g
Fat	0 g	10 g
Fiber	3.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HALVED BRUSSELS SPROUTS	ROASTED CHERRY TOMATOES	Winner
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	84.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	178.8 UG	0 UG

Mineral	HALVED BRUSSELS SPROUTS	ROASTED CHERRY TOMATOES
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.3 MG	1.2 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	333 MG

Ad 728x90