HALVED BRUSSELS SPROUTS vs TURNIP GREENS
Nutrition comparison per 100 g serving
Ad 468x60
TURNIP GREENS wins in 6 out of 11 nutrient categories
HALVED BRUSSELS SPROUTS: 2
vs
TURNIP GREENS: 6
(3 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calories | 44 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | TURNIP GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 188 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 388 MG | 294 MG | |
| Sodium, Na | 25 MG | 41 MG |