HALVED BRUSSELS SPROUTS vs ARIEL SWEET PEPPERS
Nutrition comparison per 100 g serving
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HALVED BRUSSELS SPROUTS wins in 7 out of 12 nutrient categories
HALVED BRUSSELS SPROUTS: 7
vs
ARIEL SWEET PEPPERS: 3
(2 ties)
Overview
| Nutrient | HALVED BRUSSELS SPROUTS | ARIEL SWEET PEPPERS | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 9.4 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BRUSSELS SPROUTS | ARIEL SWEET PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 17.9 MG | |
| Vitamin K (phylloquinone) | 178.8 UG | 0 UG |
Minerals
| Mineral | HALVED BRUSSELS SPROUTS | ARIEL SWEET PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |