HALVED BRUSSELS SPROUTS vs PINEAPPLE

Nutrition comparison per 100 g serving

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HALVED BRUSSELS SPROUTS wins in 12 out of 13 nutrient categories

HALVED BRUSSELS SPROUTS: 12 vs PINEAPPLE: 0 (1 ties)

Overview

Nutrient	HALVED BRUSSELS SPROUTS	PINEAPPLE	Winner
Calories	41 cal	43 cal
Protein	3.5 g	0.4 g
Carbs	9.4 g	11.8 g
Fat	0 g	0.3 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HALVED BRUSSELS SPROUTS	PINEAPPLE
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	84.7 MG	0 MG
Vitamin K (phylloquinone)	178.8 UG	0 UG

Mineral	HALVED BRUSSELS SPROUTS	PINEAPPLE	Winner
Calcium, Ca	47 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	0 MG

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