HALVED BRUSSELS SPROUTS vs KALE & BEET SALAD

Nutrition comparison per 100 g serving

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HALVED BRUSSELS SPROUTS wins in 6 out of 13 nutrient categories

HALVED BRUSSELS SPROUTS: 6 vs KALE & BEET SALAD: 2 (5 ties)

Overview

Nutrient	HALVED BRUSSELS SPROUTS	KALE & BEET SALAD	Winner
Calories	41 cal	41 cal	Tie
Protein	3.5 g	2.4 g
Carbs	9.4 g	9.4 g	Tie
Fat	0 g	0 g	Tie
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALVED BRUSSELS SPROUTS	KALE & BEET SALAD
Folate, total	71 UG	0 UG
Vitamin C, total ascorbic acid	84.7 MG	49.4 MG
Vitamin K (phylloquinone)	178.8 UG	0 UG

Mineral	HALVED BRUSSELS SPROUTS	KALE & BEET SALAD
Calcium, Ca	47 MG	71 MG
Iron, Fe	1.3 MG	0.9 MG
Potassium, K	388 MG	0 MG
Sodium, Na	24 MG	53 MG

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