HALVED BARTLETT PEARS vs RED GRAPEFRUIT IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT IN EXTRA LIGHT SYRUP wins in 6 out of 11 nutrient categories
HALVED BARTLETT PEARS: 1
vs
RED GRAPEFRUIT IN EXTRA LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | HALVED BARTLETT PEARS | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 19.2 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BARTLETT PEARS | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | HALVED BARTLETT PEARS | RED GRAPEFRUIT IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 31 MG | 103 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |