HALVED BARTLETT PEARS vs SPANISH MANDARIN ORANGES WHOLE SEGMENTS
Nutrition comparison per 100 g serving
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SPANISH MANDARIN ORANGES WHOLE SEGMENTS wins in 6 out of 11 nutrient categories
HALVED BARTLETT PEARS: 1
vs
SPANISH MANDARIN ORANGES WHOLE SEGMENTS: 6
(4 ties)
Overview
| Nutrient | HALVED BARTLETT PEARS | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 48 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 31.9 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALVED BARTLETT PEARS | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 19.2 MG |
Minerals
| Mineral | HALVED BARTLETT PEARS | SPANISH MANDARIN ORANGES WHOLE SEGMENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 2 MG |