HALVA vs COOKIES BY SHAR

Nutrition comparison per 100 g serving

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HALVA wins in 5 out of 10 nutrient categories

HALVA: 5 vs COOKIES BY SHAR: 3 (2 ties)

Overview

Nutrient	HALVA	COOKIES BY SHAR	Winner
Calories	495 cal	462 cal
Protein	10.6 g	5.1 g
Carbs	56.5 g	74.4 g
Fat	24.7 g	15.4 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HALVA	COOKIES BY SHAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALVA	COOKIES BY SHAR
Calcium, Ca	106 MG	51 MG
Iron, Fe	3.2 MG	1.9 MG
Sodium, Na	57 MG	90 MG

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