HALLOWEEN SHORTBREAD COOKIES vs WAFER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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HALLOWEEN SHORTBREAD COOKIES wins in 8 out of 14 nutrient categories
HALLOWEEN SHORTBREAD COOKIES: 8
vs
WAFER WITH CHOCOLATE: 2
(4 ties)
Overview
| Nutrient | HALLOWEEN SHORTBREAD COOKIES | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 452 cal | 462 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 74.2 g | 53.9 g | |
| Fat | 16.1 g | 26.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN SHORTBREAD COOKIES | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOWEEN SHORTBREAD COOKIES | WAFER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 355 MG | 77 MG |