HALLOWEEN SHORTBREAD COOKIES vs MINI GINGER BREAD TILES
Nutrition comparison per 100 g serving
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MINI GINGER BREAD TILES wins in 6 out of 14 nutrient categories
HALLOWEEN SHORTBREAD COOKIES: 5
vs
MINI GINGER BREAD TILES: 6
(3 ties)
Overview
| Nutrient | HALLOWEEN SHORTBREAD COOKIES | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Calories | 452 cal | 429 cal | |
| Protein | 3.2 g | 7.1 g | |
| Carbs | 74.2 g | 64.3 g | |
| Fat | 16.1 g | 16.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN SHORTBREAD COOKIES | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOWEEN SHORTBREAD COOKIES | MINI GINGER BREAD TILES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Sodium, Na | 355 MG | 89 MG |