HALLOWEEN GUMMI WORMS vs CRISPY MINI MARSHMALLOW SQUARES

Nutrition comparison per 100 g serving

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CRISPY MINI MARSHMALLOW SQUARES wins in 6 out of 13 nutrient categories

HALLOWEEN GUMMI WORMS: 4 vs CRISPY MINI MARSHMALLOW SQUARES: 6 (3 ties)

Overview

Nutrient	HALLOWEEN GUMMI WORMS	CRISPY MINI MARSHMALLOW SQUARES	Winner
Calories	310 cal	409 cal
Protein	3.5 g	0 g
Carbs	69.0 g	72.7 g
Fat	0 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALLOWEEN GUMMI WORMS	CRISPY MINI MARSHMALLOW SQUARES
Folate, total	0 UG	273 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.9 MG

Mineral	HALLOWEEN GUMMI WORMS	CRISPY MINI MARSHMALLOW SQUARES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	182 MG
Sodium, Na	34 MG	455 MG

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