HALLOWEEN COOKIE TRAY vs SOFT COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HALLOWEEN COOKIE TRAY: 3
vs
SOFT COOKIES: 3
(4 ties)
Overview
| Nutrient | HALLOWEEN COOKIE TRAY | SOFT COOKIES | Winner |
|---|---|---|---|
| Calories | 455 cal | 400 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 72.7 g | 68 g | |
| Fat | 18.2 g | 16 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOWEEN COOKIE TRAY | SOFT COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALLOWEEN COOKIE TRAY | SOFT COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Sodium, Na | 364 MG | 280 MG |