HALLOUMI CHEESE vs PIMIENTO CHEESE
Nutrition comparison per 100 g serving
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HALLOUMI CHEESE wins in 6 out of 10 nutrient categories
HALLOUMI CHEESE: 6
vs
PIMIENTO CHEESE: 1
(3 ties)
Overview
| Nutrient | HALLOUMI CHEESE | PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 25 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALLOUMI CHEESE | PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HALLOUMI CHEESE | PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,393 MG | 667 MG |