HALLOUMI CHEESE vs CHEDDAR CHEESE

Nutrition comparison per 100 g serving

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HALLOUMI CHEESE wins in 3 out of 10 nutrient categories

HALLOUMI CHEESE: 3 vs CHEDDAR CHEESE: 2 (5 ties)

Overview

Nutrient	HALLOUMI CHEESE	CHEDDAR CHEESE	Winner
Calories	321 cal	357 cal
Protein	21.4 g	25 g
Carbs	0 g	0 g	Tie
Fat	25 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALLOUMI CHEESE	CHEDDAR CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALLOUMI CHEESE	CHEDDAR CHEESE	Winner
Calcium, Ca	714 MG	714 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	2,393 MG	536 MG

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