HALLOUMI CHEESE vs PARMESAN SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HALLOUMI CHEESE wins in 4 out of 10 nutrient categories
HALLOUMI CHEESE: 4
vs
PARMESAN SHREDDED CHEESE: 2
(4 ties)
Overview
| Nutrient | HALLOUMI CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HALLOUMI CHEESE | PARMESAN SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,393 MG | 1,143 MG |