HALLOUMI CHEESE vs FRESH MOZZARELLA CHEESE

Nutrition comparison per 100 g serving

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FRESH MOZZARELLA CHEESE wins in 3 out of 10 nutrient categories

HALLOUMI CHEESE: 2 vs FRESH MOZZARELLA CHEESE: 3 (5 ties)

Overview

Nutrient	HALLOUMI CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calories	333 cal	250 cal
Protein	0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	27.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALLOUMI CHEESE	FRESH MOZZARELLA CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALLOUMI CHEESE	FRESH MOZZARELLA CHEESE	Winner
Calcium, Ca	909 MG	536 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,061 MG	393 MG

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