HALIBUT FILLETS vs WILD CAUGHT SOCKEYE SALMON

Nutrition comparison per 100 g serving

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WILD CAUGHT SOCKEYE SALMON wins in 4 out of 10 nutrient categories

HALIBUT FILLETS: 2 vs WILD CAUGHT SOCKEYE SALMON: 4 (4 ties)

Overview

Nutrient	HALIBUT FILLETS	WILD CAUGHT SOCKEYE SALMON	Winner
Calories	80 cal	142 cal
Protein	17.7 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	5.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALIBUT FILLETS	WILD CAUGHT SOCKEYE SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALIBUT FILLETS	WILD CAUGHT SOCKEYE SALMON
Calcium, Ca	0 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	49 MG	111 MG

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