HALIBUT vs BONELESS

Nutrition comparison per 100 g serving

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BONELESS wins in 4 out of 11 nutrient categories

HALIBUT: 3 vs BONELESS: 4 (4 ties)

Overview

Nutrient	HALIBUT	BONELESS	Winner
Calories	106 cal	83 cal
Protein	20.6 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HALIBUT	BONELESS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALIBUT	BONELESS
Calcium, Ca	24 MG	6 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	42 MG
Sodium, Na	53 MG	60 MG

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