HALIBUT vs WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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HALIBUT wins in 6 out of 11 nutrient categories
HALIBUT: 6
vs
WILD CAUGHT SALMON FILLETS: 2
(3 ties)
Overview
| Nutrient | HALIBUT | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 190 cal | |
| Protein | 20.6 g | 16.2 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 1.8 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALIBUT | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALIBUT | WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 53 MG | 430 MG |