HALIBUT vs BEER BATTERED COD

Nutrition comparison per 100 g serving

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HALIBUT wins in 6 out of 10 nutrient categories

HALIBUT: 6 vs BEER BATTERED COD: 2 (2 ties)

Overview

Nutrient	HALIBUT	BEER BATTERED COD	Winner
Calories	106 cal	232 cal
Protein	20.6 g	10.9 g
Carbs	0 g	23.2 g
Fat	1.8 g	10.9 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HALIBUT	BEER BATTERED COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALIBUT	BEER BATTERED COD
Calcium, Ca	24 MG	14 MG
Iron, Fe	1.1 MG	0.3 MG
Sodium, Na	53 MG	514 MG

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