HALFPOPS vs CASHEWS

Nutrition comparison per 100 g serving

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HALFPOPS wins in 4 out of 10 nutrient categories

HALFPOPS: 4 vs CASHEWS: 3 (3 ties)

Overview

Nutrient	HALFPOPS	CASHEWS	Winner
Calories	464 cal	679 cal
Protein	7.1 g	21.4 g
Carbs	67.9 g	28.6 g
Fat	21.4 g	53.6 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALFPOPS	CASHEWS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	5.1 MG
Sodium, Na	857 MG	125 MG

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