HALFPOPS vs DRY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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HALFPOPS wins in 5 out of 10 nutrient categories

HALFPOPS: 5 vs DRY ROASTED PEANUTS: 3 (2 ties)

Overview

Nutrient	HALFPOPS	DRY ROASTED PEANUTS	Winner
Calories	475 cal	571 cal
Protein	10 g	25 g
Carbs	67.5 g	21.4 g
Fat	20 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	DRY ROASTED PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALFPOPS	DRY ROASTED PEANUTS
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.8 MG	1.3 MG
Sodium, Na	875 MG	196 MG

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