HALFPOPS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SLIVERED ALMONDS wins in 6 out of 12 nutrient categories
HALFPOPS: 3
vs
SLIVERED ALMONDS: 6
(3 ties)
Overview
| Nutrient | HALFPOPS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 475 cal | 607 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 67.5 g | 17.9 g | |
| Fat | 20 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HALFPOPS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 0 MG | 661 MG | |
| Sodium, Na | 875 MG | 18 MG |