HALFPOPS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HALFPOPS wins in 4 out of 10 nutrient categories
HALFPOPS: 4
vs
RAW SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | HALFPOPS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 62.5 g | 16.7 g | |
| Fat | 20 g | 46.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALFPOPS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Sodium, Na | 950 MG | 0 MG |