HALFPOPS vs RAW HALVES PECANS
Nutrition comparison per 100 g serving
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RAW HALVES PECANS wins in 4 out of 10 nutrient categories
HALFPOPS: 3
vs
RAW HALVES PECANS: 4
(3 ties)
Overview
| Nutrient | HALFPOPS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calories | 475 cal | 700 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 67.5 g | 13.3 g | |
| Fat | 17.5 g | 70 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALFPOPS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALFPOPS | RAW HALVES PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Sodium, Na | 475 MG | 0 MG |