HALFPOPS vs RAW BRAZIL NUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

HALFPOPS: 4 vs RAW BRAZIL NUTS: 4 (2 ties)

Overview

Nutrient	HALFPOPS	RAW BRAZIL NUTS	Winner
Calories	475 cal	667 cal
Protein	7.5 g	13.3 g
Carbs	67.5 g	13.3 g
Fat	17.5 g	66.7 g
Fiber	10 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HALFPOPS	RAW BRAZIL NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HALFPOPS	RAW BRAZIL NUTS
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.8 MG	2.4 MG
Sodium, Na	475 MG	0 MG

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