HALF-SIZED SPAGHETTI vs ENRICHED MACARONI PRODUCT PENNE RIGATE
Nutrition comparison per 100 g serving
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HALF-SIZED SPAGHETTI wins in 3 out of 15 nutrient categories
HALF-SIZED SPAGHETTI: 3
vs
ENRICHED MACARONI PRODUCT PENNE RIGATE: 0
(12 ties)
Overview
| Nutrient | HALF-SIZED SPAGHETTI | ENRICHED MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 73.2 g | Tie |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HALF-SIZED SPAGHETTI | ENRICHED MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 179 UG | |
| Niacin | 7.1 MG | 7.1 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HALF-SIZED SPAGHETTI | ENRICHED MACARONI PRODUCT PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |